Copper and estrogen interact together. Many 'mood' symptoms typically blamed on hormones may actually be caused by this mineral imbalance. Here we look at the mineral-hormone connection, as well as how contraceptive methods such as the Pill and Copper IUD contribute to copper accumulation.
"The continued use of oral contraceptives has been, and will continue to be, an important factor in influencing copper homeostasis in women." ~Karl E. Mason, PhD, [1]
(This warning was given back in 1979. Very few listened.)
We’ll begin with the most obvious contraceptive connection to copper – the copper IUD. For some women, the copper IUD experience is without any significant symptoms, at least initially. However, for the countless women who do exhibit symptoms after their IUD insertion, especially psychologically, the default position of most doctors is the insistence that there could be no possible connection to the IUD, nor that a copper IUD is going to increase the body's copper level. This has been told time and again to countless women struggling with symptoms that commenced upon insertion of their IUD, and yet their concerns have been repeatedly dismissed by practitioners on the basis that the copper IUD couldn’t possibly cause such symptoms and that the idea of copper toxicity is a myth. After all, “the copper IUD is non-hormonal so it’s not going to affect mood!” is the default stance. The copper IUD is promoted as a safe option on that very basis - because it IS "non-hormonal". This much is true. However, very few stop to consider that minerals play a role in regulating hormones! In the case of copper, it affects estrogen.
The full extent of copper IUD risks are rarely disclosed to patients. A quick visit to any number of the growing online forums filled with women struggling terribly with symptoms which suddenly developed after having a copper IUD put in are testament to this. Yet, the majority of health sites and informational brochures on the copper IUD limit their disclosure of symptoms to, more or less, the potential for heavier periods, localized discomfort and cramping, spotting, and possibly lost threads. Rarely are women informed on how copper can impact mood and, as such, they are not being provided the full disclosure they deserve in order to make a fully informed decision.
As far back as 1975, Dr. Carl Pfeiffer PhD, in his book "Mental and Elemental Nutrients: A Physicians Guide to Nutrition and Health Care", made the connection between the increasing prevalence of copper toxicity and use of the pill and IUD.
After copper IUD insertion, there occurs an increased copper release into the body, known as a burst release, and both blood tests and hair tissue mineral tests are likely to show this increase in copper levels. These studies [2,3,4,5] support that evidence, while hundreds of thousands of HTMA profiles further show this connection. Of course, some elevation in of itself does not necessarily lead to problems (initially), as for many women their body’s ability to efficiently metabolize copper remains in tact, while their detox systems are functioning well enough to maintain proper regulation. Again though, we see online forums filled with thousands of women whose lives and health have been utterly ruined after having their IUD put in, and numerous class action lawsuits have been filed as a result (that alone should be a clue as to the potential dangers).
Copper builds up slowly in the body. For many women, symptoms often start appearing 2 to 6 months after insertion. For others, the time period may be much longer, possibly years or decades, before they notice anything, or at least connect the dots.
Side effects of the copper IUD (as copper accumulates) usually begin subtly, with increasing brain fog and fatigue, often paired with a racing mind. Eventually, if and as the liver gets overloaded, copper will then start accumulating more in the brain. This can result in severe shifts in personality. It’s often within this initial 2-6 month window post-insertion that many women begin noticing their metabolism slowing, energy levels dropping, changes in behavior occurring, skin and hair issues developing, gut issues such as candida, and an increased tendency towards depression, anxiety, and irritability. For some women, the simple decision to use a copper IUD has changed their entire life trajectory, destroying important relationships, and beginning a cascade of health issues that in some cases can take many years to rectify.
One of the arguments used to dismiss the possibility of copper toxicity from copper IUDs is that the amount of copper given off from an IUD is too low to cause a toxic effect, especially considering that the amount given off from an IUD is just a fraction of the RDI. However, we cannot compare the amount (or effects) of copper consumed through dietary sources with copper from biomaterials (including an IUD) and assume it’s all the same. They are not the same. Metals released from biomaterials can confer a toxic effect, even at low levels.
“A high dissolution of copper from intrauterine devices (IUDs) occurs during the first days after insertion...
Reduction of mitochondrial activity by copper ions was observed…
Our results demonstrate cytotoxic and genotoxic effects of copper ions released from metallic copper.” [6]
THE STORIES HERE PROVIDE A GLIMPSE OF THE DAMAGE RESULTING FROM THE COPPER IUD/ COPPER ACCUMULATION.
"TMA studies frequently reveal elevated tissue copper in women taking oral contraceptive agents which has been confirmed by others, as well in women with copper intrauterine devices." [7]
"Birth control pills & copper IUDs - these two birth control methods definitely affect copper metabolism in the body. While some women can handle them, others experience depression, anxiety, personality shifts and many horrible side effects from them, either acute or chronic."
~Dr. Lawrence Wilson
"In a fair number of these women [on the Pill]... problems are often stated by other members of the family who have observed a total change of personality.”
~Dr. Philip Ball,
testifying in 1970 on the side effects of birth control at the Nelson Pill Hearings
8The birth control pill affects copper indirectly- by way of estrogen. Excess estrogen (to which the Pill can contribute) can increase copper retention and, in turn, many of the psychological effects of copper (especially depression and anxiety). In fact, science researchers seem to finally be catching up to this connection with a study published in 2016 – “discovering” findings that the pioneering experts of HTMA and copper toxicity have already known about for 40 years yet who tried unsuccessfully for decades to get the medical community and public to listen). This 2016 study[8], the largest of its kind with over a million women tracked over 13 years, showed the direct link between hormonal contraceptive use and significantly increased rates of depression.
As if a million-person study wasn’t enough, a subsequent 2023 study[9] of a quarter million people again showed an 80% increased risk of depression within 2 years of going on hormonal contraceptives (amongst adolescents it was a 130% increased risk of depressive symptoms!). Most people, however, just think of the Pill's connection to estrogen and blame these mood symptoms on estrogen, without ever making the copper connection. When the copper connection is made, considering excess copper's close link to increased rates of depression and copper's effect on raising tissue calcium and lowering magnesium (an imbalance which in turn also increases the risk of blood clots[10], questions raised by cases examined in articles investigating the relationship between hormonal birth control and blood clots would certainly find clearer answers; science articles such as [11] wouldn’t need to state “Further research is needed to understand if hormonal contraception influences a person's mood in a causative way”; and those researching why youth mental health cases are exploding in schools might stop scratching their heads in bewilderment. How many more have to suffer before this nutrient connection is made and acknowledged?
"Blood clots and blockage of blood vessels are one of the most serious side effects of taking oral contraceptives and can cause death or serious disability."
~Merck (package insert for Desogen tablets) [12]
"I will not treat a woman more than once, if at all, if she is using an IUD because it’s a certainty that it’s causing some, if not all of, her problems. I haven’t seen an exception yet."
~Dr. Stephen Gangemi, DC, DIBAK, DCBCN [13]
"It has been shown that women with a history of postpartum depression (PPD) exhibited significantly higher Cu level than those without PPD history." [14]
"In pregnancy, Henkin, Marshall, and Meret reported the doubling of serum copper from conception to term, explaining frequent mood shifts and psychotic breaks. Estrogens in oral contraceptives resulted in copper levels exceeding those in the ninth month of pregnancy." [15]
Did You Know: Factor V Leiden?
Approximately 5% of the population in the US, or upwards of 10%-15% of the population in northern European countries, have the genetic Factor V gene mutation, resulting in Factor V Leiden (thrombopholia). Those with this mutation are more susceptible to blood clotting / deep vein thrombosis. This can amplify the blood clotting risk associated with the Pill and from the calcification induced by excess copper. The vast majority of women are provided the Pill or their IUD without any investigation ever done on their FVL status. Since the testing for Factor V Leiden can be easily done through simple blood tests, should not every woman being put on the Pill or IUD deserve to first be informed about, and screened for, FVL? Such screening / diagnosis could potentially mean the difference between life and death for some women.
Estrogen & The Pill (Cont.)
The estrogenic effect of the oral contraceptive pill, combined with the fact that the synthetic progesterone in the pill (progestin) does not have a true progesterone effect, means that minerals such as magnesium, zinc, and B6 diminish while copper rises [16]. It's important to understand, contrary to common perception, that the progestin used in birth control pills (and some traditional HRT) does not act the same as natural progesterone. Even worse, synthetic progestin blocks real progesterone from reaching its receptor sites, impairing the action of natural progesterone[17]. As a result, the calming effect that women using real progesterone often experience may not be achieved by synthetic progestin. In fact, by blocking the GABA receptor, progestin inhibits the calming effect that otherwise would be achieved by the neuroinhibitory effect of progesterone. Instead, anxiety patterns may actually increase instead.
Returning to the impact on the mineral system, consider the unstable (negative, sometimes even called crazy) emotions associated with pregnancy, or post-partum, or with PMS. During pregnancy, estrogen rises, increasing copper retention. This is normal, as copper is needed to support blood vessels needed to create the baby. The serum copper level almost doubles during pregnancy, especially during the third trimester! After giving birth, however, if the mother is not able to detox her copper load (either through natural and healthy liver and bile functioning, motility, or via breast-feeding), her elevated copper level remains stored in her body, a factor which could further contribute to depression / PPD, and anxiety. In fact, women with a history of PPD have significantly higher serum levels of copper [14].
Many of the emotional symptoms of PMS are also copper induced as estrogen rises during the cycle. Estrogen rises up until ovulation, at which point progesterone takes over as the dominant hormone and helps bring down estrogen (and copper). But when a woman is estrogen dominant (relative to lower progesterone), or already copper toxic, the cyclic build-up of estrogen leads to a further increase of copper along with its correlated emotional symptoms. Studies show that zinc deficiency resulting from increased copper occurs during the luteal phase - when PMS symptoms occur [18]. Copper also antagonizes Vitamin B6 and zinc - two nutrients which help reduce PMS symptoms and which are both needed for GABA production and turning on GABA receptors, respectively. GABA is our body’s main calming neurotransmitter.
A large percentage of women on the Pill have negative side effects[19], but because this all-important mineral connection is so rarely discussed in medical circles, women typically don't associate the full list of their symptoms with the pill. Even less association to symptoms is made with the copper IUD due to it being ‘non-hormonal’. As explained from a legal perspective in the article ““Safe” and “Effective”?: IUDs and the Corporate Power Problem [20], despite the promises of the copper IUD being ‘safe and effective’, manufacturers – even though they are aware of the risks – do not adequately warn the consumer.
Furthermore, returning to the Pill, depression that might not develop until years or decades after going off the Pill is almost never associated with a young woman's early years on the Pill, even though research shows:
"women who had used birth control pills in their teenage years were up to three times more likely to be clinically depressed than women who had never used the pill." [21]
This underscores the importance of not only providing women more informed education on these connections, but also catching copper imbalances in young girls before they enter adolescence. With estrogen rising, and with too severe a copper imbalance, severe emotional and psychological issues may have an increased risk of developing during these formative years.
Did You Know: Increased Risk of Suicide?
"Among women who used hormonal contraceptives currently or recently, the risk of attempting suicide was nearly double that of women who had never used contraceptives. The risk was triple for suicide. The patch was linked to the highest risk of suicide attempts, followed by IUD, the vaginal ring and then pills."
http://time.com/5030447/birth-control-side-effects-suicide/
HOWEVER, what the media and doctors aren't teaching our women is that the non-hormonal IUD also increases the risk, as the poll on the right shows. Visit these stories and cases to learn more about the potentially damaging emotional effects of excess copper (and the IUD).
"When copper accumulates in the brain, this is the racing mind, the paranoia, the anxiety, the fears, the phobias, tired but wired...when you see women with their PMS, it's the copper accumulating in the brain causing a lot of the depression, anxiety, paranoia"
~ Dr. Robert Selig
"Another troubling discovery we have made during our research is that women are often unable to identify the side effects they are experiencing from hormonal birth control, because they are not fully informed. Around 60% of women go off the Pill in the first six months due to unwanted side effects. Sometimes these medications are tolerated well, but many times the side effects are insidious, like depression, anxiety, lack of libido, or headaches that can too easily be ascribed to just being a 'teenager' or a 'moody female'. Many women will begin taking an antidepressant without ever realizing that their symptoms were brought on by their birth control." [22]
"Women recently have been encouraged to substantially increase their dietary intake of calcium in hopes of preventing osteoporosis in their old age. TMA data strongly suggest that most women today are slow oxidizers. Adding significant amounts of calcium to their dietary intake will very likely exacerbate tendencies toward hypothyroidism and adrenal insufficiency (characteristics of slow oxidizers). Increasing calcium intake will further slow the rate of metabolism of these women and allow for greater accumulation of toxic metals in the body. Increasing calcium intake in a slow oxidizer will especially allow for increased accumulations of excess copper. This phenomenon will be intensified by the use of the birth control pill or by estrogen replacement therapy during and after menopause (Mehta & Eikum, 1989). The accumulation of excess copper will lead to greater storage in the liver and in the brain. The excess copper accumulation will further slow the rate of metabolism with both psychological and physical problems manifesting more frequently (Malter, 1985). This process may be leading to a major iatrogenic health disaster." [23]
Update September 2017: The petition above has been started to help women receive fuller disclosure. If this matters to you, please click and sign.
Estrogen dominance is a major issue which affects one's mineral balance and can lead to increased copper retention. The following are some of the more common symptoms of estrogen dominance:
Cramping
Bleeding and Clotting
Fibroids
Endometriosis
PCOS
Fibrocystic Breasts
Breast Tenderness
Bloating
Mood Swings
Weight Gain
Brain Fog
Hair Loss
Increased Irritability
Osteoporosis
Hypothyroid
Slow Metabolism
Insomnia
PMS
Headaches
Hypoglycemia
In the book Copper Bioavailability and Metabolism [24], it explains:
“The effect of estrogen on serum copper and ceruloplasmin levels was first reported by Cartwright et al., (1950) among women in their second and third trimester of pregnancy. When synthetic estrogen and progestogen compounds became available in the form of oral contraceptive agents (OCAs) "the pill", several investigators unequivocally demonstrated the serum copper and/or ceruloplasmin elevating effect of these compounds in both humans (Margen and King, 1975; Crews et al., 1980; Prema et al., 1980; Vir and Love, 1981; Flynn. 1982; Held et al., 1988) and rats (Meyer et al., 1958; Evans et al., 1970; Yunice and Lindeman, 1975; Lei et al., 1976). The increase in serum copper and ceruloplasmin levels is due to the estrogen and not the progestogen component of "the pill" (Briggs et al., 1970). In a cross-sectional and longitudinal study lasting 18 months it was confirmed that irrespective of the compound, dose and route of administration the estrogen- containing OCAs caused a significant increase in serum copper within 10 days of starting the contraceptive and the levels continued to rise until day 25 reaching the highest concentration at the end of 3 months with no further increase due to their continued use up to 18 months.”
Estrogen dominance doesn’t always mean that estrogen is high. People can have normal estrogen levels and still be estrogen dominant as it’s the relationship between estrogen and progesterone that matters. So even if both estrogen and progesterone are low, estrogen dominance can still exist if that progesterone is even lower.
Beyond the influence of contraceptives, xenoestrogens, and phytoestrogens, even stress can contribute to excess estrogen. Estrogen in turn mimics the shock phase of the stress reaction. Dr. Hans Selye, MD (widely considered the ‘father of stress research’) explained how estrogen causes the pituitary to secrete hormones which impair the ovaries from producing progesterone, while at the same time stimulating cortisol production. For women as they enter their late-thirties, progesterone levels begin to decline more quickly than estrogen, further contributing to estrogen dominance in women.
Between the ages of 35 to 50, while estrogen drops about 35%, progesterone drops by up to 75%, leading more and more to estrogen dominance as menopause approaches. A zinc deficiency (to which stress can contribute) then allows copper to accumulate further. This is on top of the burden presented by the presence of estrogens and xenoestrogens to which we’re exposed environmentally. If the body can’t efficiently detox or regulate those estrogens, the trend moves further toward estrogen dominance. Women are becoming more estrogen dominant, especially in the Western world, and some experts link this increase of estrogen to the rise in rates of breast cancer, infertility, autoimmune diseases, etc[25]. This further impacts the number of people who currently and who in the future could be diagnosed as copper toxic.
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References on this Page:
[1] Mason, K. E. (1979). A conspectus of research on copper metabolism and requirements of man. The Journal of Nutrition, 109(11), 1979–2066. https://doi.org/10.1093/jn/109.11.1979
[2] Arnal, N., de Alaniz, M. J. T., & Marra, C. A. (2010). Alterations in copper homeostasis and oxidative stress biomarkers in women using the intrauterine device TCu380A. Toxicology Letters, 192(3), 373–378. https://doi.org/10.1016/j.toxlet.2009.11.012
[3] De la Cruz, D., Cruz, A., Arteaga, M., Castillo, L., & Tovalin, H. (2005). Blood copper levels in Mexican users of the T380A IUD. Contraception, 72(2), 122–125. https://doi.org/10.1016/j.contraception.2005.02.009
[4] Wright, E. A., Kapu, M. M., & Isichei, U. P. (1989). Zinc depletion and menorrhagia in Nigerians using copper T-200 intrauterine device. Trace Elements in Medicine, 6(4). https://pubmed.ncbi.nlm.nih.gov/12343060/
[5] Ramakrishnan, R., Bharaniraja, & Aprem, A. S. (2015). Controlled release of copper from an intrauterine device using a biodegradable polymer. Contraception, 92(6), 585–588. https://doi.org/10.1016/j.contraception.2015.08.014
[6] Grillo, C. A., Reigosa, M. A., & Fernández Lorenzo de Mele, M. A. (2010). Does over-exposure to copper ions released from metallic copper induce cytotoxic and genotoxic effects on mammalian cells? Contraception, 81(4), 343–349. https://doi.org/10.1016/j.contraception.2009.12.003
[7] Watts, D. L., & C., D. (n.d.). The nutritional relationships of copper. Isom.Ca. https://isom.ca/wp-content/uploads/2020/01/JOM_1989_04_2_08_The_Nutritional_Relationships_of_Copper.pdf
[8] Skovlund, C. W., Mørch, L. S., Kessing, L. V., & Lidegaard, Ø. (2016). Association of hormonal contraception with depression. JAMA Psychiatry (Chicago, Ill.), 73(11), 1154. https://doi.org/10.1001/jamapsychiatry.2016.2387
[9] Johansson, T., Vinther Larsen, S., Bui, M., Ek, W. E., Karlsson, T., & Johansson, Å. (2023). Population-based cohort study of oral contraceptive use and risk of depression. Epidemiology and Psychiatric Sciences, 32(e39), e39. https://doi.org/10.1017/s2045796023000525
[10] van Hylckama Vlieg, A., Helmerhorst, F. M., Vandenbroucke, J. P., Doggen, C. J. M., & Rosendaal, F. R. (2009). The venous thrombotic risk of oral contraceptives, effects of oestrogen dose and progestogen type: results of the MEGA case-control study. BMJ (Clinical Research Ed.), 339(aug13 2), b2921–b2921. https://doi.org/10.1136/bmj.b2921
[11] Marrs, C. (2022, September 8). Blood clots, birth control and female athletes: Are we missing important risk factors? Hormones Matter; Lucine Health Sciences. https://www.hormonesmatter.com/blood-clots-birth-control-athletes-risk-factors/
[12] https://www.merck.com/product/usa/pi_circulars/d/desogen/desogen_ppi.pdf
[13] http://www.drgangemi.com/health-articles/hormone-health/iud-pain-problems/
[14] Styczeń, K., Sowa-Kućma, M., Siwek, M., Dudek, D., Reczyński, W., Misztak, P., Szewczyk, B., Topór-Mądry, R., Opoka, W., & Nowak, G. (2016). Study of the serum copper levels in patients with major depressive disorder. Biological Trace Element Research, 174(2), 287–293. https://doi.org/10.1007/s12011-016-0720-5
[15] Pfeiffer, C. C., & Mailloux, R. (n.d.). Excess copper as a factor in human diseases. Orthomolecular.org. http://orthomolecular.org/library/jom/1987/pdf/1987-v02n03-p171.pdf
[16] Estrogen Dominance and mental health. (2015, January 18). Alternative Mental Health; A Guide to Alternative Mental Health. http://www.alternativementalhealth.com/396/
[17] Friedman, E. (2013). The new testosterone treatment. Prometheus Books.
[18] Chuong, C. J., & Dawson, E. B. (1994). Zinc and copper levels in premenstrual syndrome. Fertility and Sterility, 62(2), 313–320. https://doi.org/10.1016/s0015-0282(16)56884-8
[19] Daniels, K., Mosher, W. D., & Jones, J. (n.d.). Contraceptive methods women have ever used: United States, 1982–2010. Cdc.gov. https://www.cdc.gov/nchs/data/nhsr/nhsr062.pdf
[20] Zahedi, S. (2022, October 18). “safe” and “effective”?: IUDs and the corporate power problem. The Flaw. https://theflaw.org/articles/safe-and-effective-iuds-and-the-corporate-power-problem
[21] Anderl, C., Li, G., & Chen, F. S. (n.d.). Abbreviated title: Oral contraceptives and depression. Ubc.Ca. https://news.ubc.ca/wp-content/uploads/2019/08/Teen-birth-control-use-linked-to-depression-risk-in-adulthood.pdf
[22] http://groknation.com/women/birth-control/
[23] Trace Mineral Analysis and Psychoneuroimmunology - Richard Malter, Ph.D. (n.d.). Orthomolecular.org. http://www.orthomolecular.org/library/jom/1994/articles/1994-v09n02-p079.shtml
[24] Mehta, S. W., & Eikum, R. (1989). Effect of estrogen on serum and tissue levels of copper and zinc. In Copper Bioavailability and Metabolism (pp. 155–162). Springer US.
[25] Patel, S., Homaei, A., Raju, A. B., & Meher, B. R. (2018). Estrogen: The necessary evil for human health, and ways to tame it. Biomedecine & Pharmacotherapie [Biomedicine & Pharmacotherapy], 102, 403–411. https://doi.org/10.1016/j.biopha.2018.03.078
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